10-05-19

By WOD

CrossFit Blade, CrossFit Blade North – Adaptive Crossfit View Public Whiteboard Metcon (10 Rounds for time) 10 Rounds: E3MOM 200m Row 30’ Wheelie Metcon (5 Rounds for weight) EMOM 10:…

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10-04-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Discipline Equals Freedom (Time) Partner WOD: RX+ 100/70/85 Calorie Bike 100 Hang Power Snatch 115/80 100 FR Step Back Lunge…

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10-04-19

By WOD

CrossFit Blade, CrossFit Blade North – Adaptive Crossfit View Public Whiteboard Metcon (3 Rounds for weight) 5 Rounds: :30 DB Strict Press 20 :30 Rest :30 DB Power Clean :30…

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10-03-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up 2 Rounds: :30 Row Moderate Rd 1 Hard Rd 2 2-100m SS 15-20 DU/PJ Coach Anthony is 32! (AMRAP…

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10-02-19

By WOD

CrossFit Blade, CrossFit Blade North – Adaptive Crossfit View Public Whiteboard Metcon (3 Rounds for reps) 4 Rounds: :30 ME Right Arm Battle Rope :30 ME Left Arm Battle Rope…

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10-02-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up Bike :20 mod :20 Hard :20 easy 10 BB Hang Power Clean 2 Rounds: Bike :15 mod :15 hard…

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10-01-19

By WOD

CrossFit Blade, CrossFit Blade North – Adaptive Crossfit View Public Whiteboard Metcon (2 Rounds for weight) 5 Rounds: E4MOM 8 Cal Row 8ea SA DB Snatch @ Heaviest Load 8ea…

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